Dogs love to go for walks, to the extent where when dreaming about the practice, many owners take to spelling out w-a-l-k to prevent their pooches from getting too excited. Regular walks are not only a fantastic way for your dog to exercise; you will also benefit from them!
You’ll need to make sure you have all the necessary supplies before you head out the door. To clean up after your dog, always bring plastic bags with you. Leaving the droppings of your dog on the ground is not only meaningless to other individuals using the road, it is unsafe for the area’s natural environment.
You will want to get them a leash so that they don’t strain their neck or choke themselves, if your dog tends to pull when excited. There are several designs and sizes of harnesses that are different. Only be mindful that your dog will not be stopped from pulling a collar, which is the aim of loose-leash training. The only other thing you’re going to need is a decent pair of walking shoes, and you’re ready to hit the road or pavement.
Got what you need? Read on to learn how walking your dog will improve your wellbeing.
Enhancing physical activity
It’s no secret that you can get fitter if you work out regularly. Yet half the fight is sticking with it long enough to see the results with several fitness programs. This challenge is almost eliminated by walking with a dog; they will be your training buddy and mentor all in one. They will be so excited to get outside once you start to develop a routine that they won’t let you miss a day, rain or shine.
Walking is a perfect low-impact workout that you can do anytime. It’ll help strengthen your muscles, bones, and joints over time. You might also find that it feels a bit simple on your usual route and plan to stay out longer or walk up that extra hill.
How far you walk at a time and per day depends on your dog’s race and age. For example, a 2-year-old border collie will have more endurance than an elderly pug. Tailor your walk to the needs and strengths of your dog. Be sure to bring water and a dish for your dog if it is a hot day or you are heading for a longer walk.
You would also need to remember the surface you are walking on on warmer days. Pavements can quickly hit dangerously high temperatures in the sun and burn the paws of your dog. Placing your hand or bare foot on the pavement is a successful exam. It means the ground is too hot for your dog to walk on if you can’t keep it there for 10 seconds. You’ll just need to make sure you walk on the grass or gravel on days like this. Alternatively, for your puppy, you can buy booties to act as foot cover.
You and your dog are both going to get fitter the more you walk. They can one day even make a great running partner if your pooch is up for it!
Better Psychological Wellbeing
For veterans and people coping with PTSD, there is a psychological explanation why so many dogs become service animals: walking a dog can boost mood and alleviate symptoms of depression and anxiety, and evidence suggests that spending time with a dog can reduce the release of the cortisol stress hormone.
Getting a dog can be a total game-changer for people coping with depression. If you are doing it alone, it can be difficult to motivate yourself to get out of the door. As a symptom of depression, you can feel physical exhaustion, and this may make exercising difficult, even though studies have shown that daily exercise can be an effective antidepressant.
But there’s no better motivator than a dog who gives you wide puppy eyes and begs you to take a stroll. Having a dog forces you to get outside, which allows your mental health to have a long chain of positive effects. In the brain, physical activity activates endorphins that energize you and build positive emotions. It will decrease anxiety, increase mood, and increase mental energy. In addition, a good diversion from negative thinking may be the routine of walking a dog every day.
The bottom line is that it will make it easier to take care of yourself by taking care of another living thing.
As walking partners can also decrease isolation, the companionship dogs can bring. Walking a dog will also lead to discussions with other owners of dogs as well, which can help you remain linked to others socially.
Even if you don’t own a dog yourself, to achieve these advantages, there are always plenty of opportunities to spend time walking them. If you can take their dog around the neighborhood or search for other ways to volunteer, ask a friend or family member. Most animal shelters rely on volunteers in their kennels to walk the dogs. Not only are you having these advantages for yourself in terms of mental and physical wellbeing, you will also get a boost from understanding that you have helped dogs in need.
When they come home from a long walk or long bout of play, you’ve probably noticed your dog pass out on the floor, because exercise is tiring! Like your dog does, you do not need a nap immediately upon returning home, but studies have shown that daily exercise helps increase the quantity and quality of sleep.
Adult humans need 7-9 hours of sleep a night, but 1 in 3 adults do not get enough sleep, a new report by the Centers for Disease Control and Prevention (CDC) has found. A greater risk of developing conditions such as obesity, diabetes, and high blood pressure is associated with sleep deprivation.
In addition, your mental health may be adversely affected by lack of sleep. You know what we’re talking about if you’ve ever felt irritable or had trouble focusing after a bad night’s sleep. Physical symptoms, such as headaches, dry, burning skin, and exhaustion, not to mention. When you are still groggy and tired from a lack of sleep, it can be difficult to get yourself to exercise. This is where it comes to your puppy! He’s going to push you to conquer this challenge and get outside and break the destructive cycle of inactivity and bad sleep.
And you don’t need triathlon experience to see the results. At least 30 minutes of light to moderate exercise will help you achieve better, more restful sleep (that you can easily get by taking your dog for a walk).
Bear in mind that exercising too close to bedtime will make falling asleep more difficult. Also light physical activity, which can make it more difficult to cool down, briefly increases blood pressure, raises body temperature, and strengthens the nervous system. Keep your walks restricted to daytime hours, and you’re going to sleep like a kid!
Reduced cardiovascular disease risk
Not only does physical exercise help to keep the skeletal and muscular systems in optimal working condition, it can also help to maintain cardiovascular health.
The heart, blood, veins, and arteries belong to your cardiovascular system. Severe health complications, including high blood pressure, heart failure, and coronary heart disease, can occur when your heart is unable to pump blood effectively through your body or experiences a blockage.
Regular exercise, as well as the risk of developing cardiovascular disease, decreases blood pressure and heart rate at rest. The CDC recommends that adults per week get at least 150 minutes of moderate physical activity. For you, this results in just over 20 minutes of exercise a day. This can be an easy benchmark to reach, with your dog by your side.
20 minutes a day is not enough exercise for many dogs, you may have to substitute with a longer stroll, jog, or backyard time to ensure that your pooch enjoys its own prescribed daily activity. Again, this will depend on your dog’s breed and age. To discuss how much exercise your dog can get every day, please contact your veterinarian.